Surfing is a great activity if you want to keep fit and have fun at the same time. It has both aerobic and anaerobic components as it requires the surfer to work his upper body by stroking through the water in order to get out on the waves, and then balance his legs and lower body so he can stand and ride the wave into the shore.

Pro Surfer

If you take up surfing, you will eventually develop a fit square back with strong back muscles as well as strong shoulders and legs. Some skills that you need to develop to learn surfing are paddling, duck diving, and turning.